Altitude Training
Peak Sports Performance Centre is home to New Zealands only commercially available altitude simulation chamber - now it's available to you!
Through use of cutting-edge technology, we can safely simulate up to 5000m of altitude in our training room. After just a few weeks your training will improve as your body adapts to the environment, you'll be able to perform at higher intensity, higher output and for longer.
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Sport-specific training
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Weight loss / body fat management
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Cardio fitness
Why train in simulated altitude?
Research shows that 3x30 min sessions per week at 3000-3500m simulated altitude produces significantly improved training outcomes over sea level training for:
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Muscle Hypertrophy
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VO2 Max / Cardio fitness
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Endurance / Lactate threshold
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Altitude Acclimatisation
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Weight / Body fat management
Through condensed sessions we get the maximum adaptation for you without impeding your usual training routine
